VITAMIN A

Vitamin A is essential for many bodily functions, including vision, immune health, and cellular growth. As a fat-soluble vitamin, it is stored in our liver, so we don’t need to consume large amounts daily, but consistent intake is still key to avoid deficiencies.

Why Vitamin A Matters

Vitamin A supports our eyes and is necessary for good vision, especially in low-light conditions. It helps prevent night blindness and can reduce the risk of age-related macular degeneration. Beyond eye health, it also bolsters the immune system, helping our body fight infections more effectively. Additionally, it contributes to skin health and cellular growth, which are crucial in healing wounds and maintaining a healthy outer layer.

Top Vitamin A-Rich Foods

• Carrots: Known for their high beta-carotene content, carrots convert to vitamin A and are an easy snack or salad addition.

• Sweet Potatoes: Another beta-carotene powerhouse, sweet potatoes offer a substantial vitamin A boost in a delicious package.

• Leafy Greens (Spinach, Kale): These are packed with various nutrients, including beta-carotene, providing a natural source of Vitamin A.

• Bell Peppers: Red bell peppers have a good amount of vitamin A along with vitamin C.

• Liver: For those who eat meat, liver is an incredibly rich source of preformed vitamin A.

• Mangoes: A tasty tropical fruit, mangoes are also a plant-based source of vitamin A.

Including these foods in your diet helps ensure you’re getting sufficient vitamin A, supporting overall health and well-being.